How to copy a file from my local disk to remote applicatin in Unix

How to copy a file from my local disk to remote applicatin in Unix

Let's say I have created XML file inside C:/path/MyFolder/MyFile.xml. I
want to copy them to my remote account in a Unix machine. ~/Home/www.
I read the tutorial, no where I see where I can copy or move file from my
local to the remote system.