[ Running ] Open Question : Is it okay to workout if sore?

[ Running ] Open Question : Is it okay to workout if sore?

My hips/sides of my butt are very sore and it's uncomfortable to walk/run
but is it okay to anyway? If not, how long should I wait? Will it get
better on its own? I *assume* it is just from overuse. I run 3-5 miles
everyday + walk about 6 miles a day....so on average I'm doing 10 a day
and I rarely take days off.